Immediate & Lifetime Access
*Due to the current health crises, all programs are 50% off until April 24, 2020.*
Available Programs (click on the link to go to the page for each program or scroll below this list to browse all the programs!):
Are you feeling unsettled and unsure right now? Do you wonder what to do to help your body stay healthy right now? This workshop includes over 5 hours of content filled with tools to support your health - from a different perspective than you might be familiar with! Let's look at you through the lens of Chinese Medicine! Chinese Medicine has a long and rich history of preventive care. This workshop is a small piece of The Wellness Well Program, which contains all of this information PLUS much more. This Immune Support program was created in response to patients asking me what actions they can take to support their immune system. It guides you through self-care tools and actions steps to help your body have better immunity. Contained in this program is: Chinese Nutritional Therapy guidance; 800 year old therapeutic exercises (Qi Gong) that are being used presently in the hospitals in China to support medical staff's immune systems; Breathing exercises to strengthen your lungs; Hypnosis/guided meditations to provide emotional support to help you feel more peace, and more calm as well as helping you keep awareness of maintaining health hygiene habits that keep you safer.
Would you like more energy? Would you like to have more peacefulness and calm in your life? Do you feel confused because you "eat well", yet you don't feel well? Do you have body aches and pain? Experience how Chinese Medicine can address your physical and emotional stresses because it addresses the root of your symptoms. In Chinese Medicine, everyone is treated in an individualized way....meaning everyone needs different foods, exercises, and lifestyle guidance! You will learn to look at yourself with this lens and have a whole new understanding of yourself! You will know what to do to help you feel well! This program includes all of the Immune Support content and greatly expands on the self-care tools and practices! This is like a Choose Your Own Adventure (the health version!). You will learn ways to use your mind to create ease in your body. I've included at least 4 hypnosis recordings to support your health, nutrition, sleep, and pain control. In Chinese Medicine there are daily energetic phases each person transitions through to be balanced and healthy. You will observe how you move through these phases and how aligned with nature's rhythms you are. We breathe. Breathing exercises are an amazing tool to shift us into a physical and mental state of calm. What foods are right for you? Using your self-observation, you will know which foods support your health and which foods don't (Note: not all "healthy" foods are healthy for everyone!). Which movements and exercises are most appropriate for you? We will learn Qi Gong routines for increased flow and balance in your body. I also included 2 Bonuses! One is a section on women's reproductive health. The second is about men's reproductive health.
Do you feel confused, sad, frustrated, or in grief about fertility issues? Let's clear your confusion and create ease along your fertility journey! This fun, engaging, yet very comprehensive program (13 Modules and over 12 hours of content) is for BOTH women and men. It addresses the emotional and physical aspects of fertility. Learn how to read the signs of your body and, based on that, what actions to take to create more optimal fertility! While the focus of this program is natural fertility, it is totally appropriate if you are planning on using assisted reproductive technologies like IUI or IVF because it will help you create a better fertility environment overall. With Chinese Medicine we say hormonal and reproductive health changes take at least three months to really see effects, so it is best to start following this program at least 6 months before. All the information in the program helps you achieve overall wellness! If pregnancy is something you are thinking about within the next 3 years, it is never too early to begin considering your reproductive health!
Do you have irregular cycles? Do you have painful periods? Do you just not really know what is going on with your menstrual cycle? This program is for you! I extracted the female content from the Creating Fertility program and reformatted it to for this program. This program addresses how to create balance in your body, thereby regulating your menstrual cycle. This is a very common reason for people to come in to see me. This program will not be as beneficial if you are on hormonal birth control or have an IUD because it is focused on regulating your cycles naturally. This program is appropriate for women who are undergoing fertility treatments without a male partner. *If you are in a male/female partnership and want to conceive in the future, I STRONGLY recommend choosing the program that addresses both the male and female aspects of fertility. *