Immediate & Lifetime Access to the Virtual Workshops
Do you want more energy? Would you like to create peacefulness and calm "on-demand"? Do you feel confused because you "eat well", yet you don't feel well? Are you experiencing body aches and pains? This program is the perfect self-health program for you! Experience how you can treat yourself using the self-care tools of Chinese Medicine. Chinese Medicine addresses both your physical and emotional concerns because it addresses the root of your symptoms. In Chinese Medicine, everyone is treated in an individualized way....meaning everyone needs different foods, exercises, and lifestyle guidance! You will learn how to look at yourself with this lens and have a whole new understanding of yourself! You will know what to do to help you feel well! This program is like a Choose Your Own Adventure (the health version!). You will learn ways to use your mind to create ease in your body. I've included at least 4 hypnosis recordings to support your health, nutrition, sleep, and pain control. In Chinese Medicine there are daily energetic phases each person transitions through to be balanced and healthy. You will observe how you move through these phases and how aligned with nature's rhythms you are. We breathe. Breathing exercises are an amazing tool to shift us into a physical and mental state of calm. What foods are right for you? Using your self-observation, you will know which foods support your health and which foods don't (Note: not all "healthy" foods are healthy for everyone!). Which movements and exercises are most appropriate for you? We will learn Qi Gong routines for increased flow and balance in your body. I also included 2 Bonuses! One is a section on women's reproductive health. The second is about men's reproductive health.
Are you feeling confused or frustrated about fertility issues? Let's clear your confusion and create ease along your fertility journey! Chinese Medicine is famous for its ability to help fertility. This uplifting, engaging, and very comprehensive program (13 Modules and over 12 hours of content) is for BOTH women and men's fertility. It covers both the emotional and physical aspects of fertility. Learn how to read the signs of your body and, based on that, know what actions to take to create more optimal fertility! While the focus of this program is natural fertility, it is totally appropriate if you are planning on using assisted reproductive technologies like IUI or IVF because it will help you create a better fertility environment overall. With Chinese Medicine we say hormonal and reproductive health changes take at least three months to really see effects, so it is best to start following this program at least 6 months before. All the information in the program helps you achieve overall wellness! If pregnancy is something you are thinking about within the next 3 years, it is never too early to begin considering your reproductive health!
Do you have irregular cycles? Do you have painful periods? Do you just not really know what is going on with your menstrual cycle? This program is for you! I extracted the female content from the Creating Fertility program and reformatted it to for this program. This program addresses how to create balance in your body, thereby regulating your menstrual cycle. This is a very common reason for people to come in to see me. This program will not be as beneficial if you are on hormonal birth control or have an IUD because it is focused on regulating your cycles naturally. This program is appropriate for women who are undergoing fertility treatments without a male partner. *If you are in a male/female partnership and want to conceive in the future, I STRONGLY recommend choosing the program that addresses both the male and female aspects of fertility. *