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Let's Create Fertility!
With this program, you get clear action steps to improve fertility!
Fertility is one of the prime reasons patients come to see me and I am SO EXCITED that now I get to share so much with you here, in a format where it can be explained clearly and comprehensively.
Often when women and men come in to see me for fertility, they say they feel so very confused.
From friends offering "help" ...to googling endlessly.... there is a lot of information out there, but none of it is presented in a clear, cohesive framework.
With this program, there will be no more need to scour the internet, getting more confused (in fact in the second video I talk about this)!
This program is like a Choose Your Own Adventure book. You will be doing self-observation... and then based on what you learn and discover about yourself, you will be able to choose what is best for you and YOUR unique body.
You will be empowered!
So, you will be using time-tested self-care practices of Chinese Medicine to ceate better fertility.
Acupuncture is so popular now mostly because it has such a strong reputation for helping fertility!
This program is extremely educational yet also very fun! We do activities together that help you understand how to communicate with your body and know what your body is telling you,
From your emotional state... to your menstrual cycle... to what your tongue looks like....you will learn so much about yourself (!) AND be provided with tools and guidance about which self-care activities are best for you.
This program is for BOTH women and men. Men are so often left out of the picture in fertility conversations.....yet they ARE 50% of the equation! Partnership and working together are cornerstones of this program.
Both men and women will learn about their reproductive system from both a Western science perspective AND a Chinese Medicine perspective. I cover both sides!
But even the hormone and anatomy is so easy to follow!
I did my best to always make everything 1) clear/ easy to understand 2) practical and 3) FUN!
I mean, making babies is SUPPOSED to be fun! (And no, I don't provide any intimacy counseling in this program...this is not that type of course).
What tools will we use to create better fertility?
-Self-care practices about how to find emotional balance and how to "live aligned with nature" for optimal health and wellness.
-Hypnosis and Guided Imagery for calm, peace, and relaxation when this topic of fertility comes up.
- Basal Body Temperature tracking that is CLEAR and easy to interpret. In Chinese Medicine we know how to make sense of what temperatures mean when they don't follow the ideal pattern and MORE IMPORTANTLY, we have ways to correct imbalances that show up!
-For men we go over what Semen Analysis results indicate and how to go about improving different aspects.
- Breathing Exercises
- Essential Oils for the different presentations of menstrual cycles (I will NEVER treat you like a one size fits all!)
-We discuss endocrine disrupting chemicals
- Getting familiar with anatomy and hormones and "how it all works" (Trust me, there is lots that is good to know that you may not).
-The role sleep has on fertility
-The role proper bowel elimination has on fertility
- What foods to eat (both of you men and women) based on what you have been observing about your body (we go into the topic of food in-depth!)
-For women, what foods support each phase of the menstrual cycle
-Some supplements that I get asked about in my practice. I am not a gung-ho supplement person because your foods should nourish you! I do cover when it is better or not best to take certain common ones. Both for men and women.
- Which exercises support your unique body type
- Qi Gong (therapuetic movement) for increased reproductive health!
AND I wrote the companion notes to be collated into a binder so at the end, you have a complete reference manual that is about 130 pages long. I told you I go in-depth! :)
I am here to support you!
WHO IS THIS FOR:
This program is for any couple planning on having a baby within 3 years. Honestly, the more you pay attention to getting your body balanced, the better your egg and sperm quality are. Sperm begin to develop about 4 months before being used. Eggs begin maturing a full year before being used in a menstrual cycle. Our reproductive systems take time to balance.
In Chinese Medicine, we say that it takes at least 3 months to create reproductive health changes. This means this program is best for people who will have at least 3 months before trying to conceive or before undergoing IUI or IVF.
Here is the course outline:
- Our Natural Cycles and Hormones
- Natural Cycles: Men's Focus
- Observing Your Cycles!
- Exploring Your Male Cycle
III. Mind-Body Connection Tools
- Creating Peacefulness On Demand
- Peacefulness On Demand - Breathing in New Ways
- Peacefulness on Demand - Breathing for Reproductive Health
- Peacebody on Demand - The Mind
- Peacebody On Demand - Experiencing the Power of Your Mind
- Recordings (6 Hypnosis Recordings Focusing on Reproductive Health)
- The Context of Chinese Medicine
- What is YIN and YANG?
- How Qi Flows In Your Body
- How Do We Create Our Internal Environment?
- How Yin and Yang Show Up In The Body
- Exploring YOUR Unique Internal Environment
V. Let's Journey Into Your Body!
- Female Structure
- Female Hormones - Ideally
- Female Cycle Put Together!
- Men's Structure and Sperm Creation
VI. Your (real life) Cycle Type!
- What Is Your Real Life Menstrual Cycle Experience?
- Regulating Your Real Life Menstrual Cycle
- Cycle Disruptors and Endocrine Disrupting Chemicals
- How Male Fertility Can Be Disrupted
- Male Sexual Health Considerations
VII. Regulating Rest and Elimination
VIII. Fertility Friendly Foods!
- Setting the Table
- Beverages & Cravings
- Food Quality = Qi Filled!
- Fertility Friendly Foods - General Overview!
- Foods For Each Cycle Phase
- Step Away From These Foods
- Extra Insights on Fertility Foods for Men
- Support for Women
- Support for Men
- Qi Gong for Fertility! (6 30 minute videos of practices to support fertility)
XI.Men's Semen Analysis Decoded
- Semen Analysis Explorations!
- Tongue Type and Semen
XII. BBT Results - Let's See What is Happening!
- Looking at Phase 1- The Menstrual Flow
- Looking at Phase 2 - The Follicular Phase
- Looking at Phase 3 - Ovulation
- Looking at Phase 4 - Luteal Phase
- What to Do! – Some Chinese Herbal Formulas for Support