Woman Well: 12 Weeks to Your Best Reproductive Health
Are you ready to begin the transformation of your menstrual cycle from pain, emotional turmoil, and struggle...into comfort, ease, and flow?
Are you ready to start creating health and joy in your life? Let's begin!
In this self-paced online program, I guide you in self-observations that reveal how your unique body needs to be supported and what is blocking you from having an easy, comfortable, regular, painless menstrual cycle... then I guide you through the exact foods, exercises, and lifestyle changes that will support YOUR unique body and increase your overall health and regulate your menstrual cycle.
Based firmly in the framework of Chinese Medicine, you will uncover the customized action plan perfect for YOU! Chinese Medicine is so popular these days because of its amazing effectiveness in helping women's health. Nearly all IVF clinics use Chinese Medicine in conjunction with their standard biomedicine treatments. Use this to increase your chances of IVF success (or hopefully avoid needing IVF)!
While this program is also for fertility support, it does this by regulating your female reproductive health so it's perfect for you even if you don't wish to get pregnant.
Chinese Medicine may be a new area of thought for you....and I hope your open mind and open heart leads you to join me in exploring this effective avenue of healing!
Just as it is impossible to describe to someone what swimming in the ocean feels like (or any other similarly exhilarating experience), it really is impossible for me to describe in words how great you feel using the practices in the program. Only by experiencing them can you understand. I invite you to this experience!
You found this program for a reason and I am excited to help you - let's get started!
WHO IS THIS PROGRAM FOR?
If are a woman that has ANY sort of menstrual issues, all of this information will help you (if you experience PMS, cramps, light flow, heavy flow, irregular cycles, short cycles, have a defined condition like fibroids, PCOS, endometriosis, etc). It is a myth that periods are supposed to be horrible times with pain. It doesn't need to be that way! Using this program will lead you to a more easy, regulated, comfortable cycle.
Also, if you are currently wanting to conceive or you want to have a baby within the next 5 years this is for you. In Chinese Medicine, we say the earlier you begin to prepare your body for pregnancy, the better! With ALL couples, both the man and woman can always benefit from this information to help them achieve better health and fertility and so if you are in a male/female relationship and want to conceive, I suggest my program Creating Fertility because I cover BOTH male and female fertility there.
Watch the video below to get an overview of why this program is perfect for every woman who has a period. The information is most suited to women not on hormonal birth control. The only side effect of this program is FEELING AMAZING :)
Feel ease and clarity with these action steps...
Women's health and menstrual issues is one of the prime reasons patients come to my clinic and I am SO EXCITED to share this information and self-care practices with you!
Even if you were to see me in person for 1 hour of acupuncture a week, how you treat your body for the other 167 hours of that week is WAAY more important. I created this program because I noticed how dramatically improved my patients get when they practice all these self-care actions in their daily life. THIS information is really valuable. That is why you get all these videos and 180 pages of notes to download.
Plus, COVID-19 has changed healthcare. It has led many of us to really want to take charge of our health and take self-care action to prevent illness. Also, it may be harder to access specialists, and you may be hesitant to go to their offices.
With this program you are empowered to take charge of your own health from the safety and comfort of your own home! (AND because you will be creating better overall health, you will also be improving your immune system.)
Often when women come in to see me for period, hormone, and reproductive health issues they feel sooooo confused.
They have googled endlessly..... friends have told them "what worked for them" ... they collect a lot of information and tips on how to manage their symptoms, but they have no idea if any of the "advice" is suitable for them. Essentially they are throwing everything and the kitchen sink at their body and......it leads to upset, frustration, and a negative emotional spiral.
WE ARE ENDING THAT CONFUSION NOW.
Get ready to feel happy, joyful, excited, hopeful, and clear on what is going on in your body and how to help yourself.
With this, there will be no more need to scour the internet, getting more confused (in fact in the second video I talk about why to stop listening to the friendly "advice")!
Throughout this program you will be doing self-observation... and then based on what you learn and discover about yourself, you will be able to KNOW what is best for you and YOUR unique body.
You will be empowered!
You will be using effective, time-tested self-care practices that have been used for thousands of years to create better reproductive health!
This program is extremely educational yet also very fun! We do activities together that help you understand how to communicate with your body and know what your body is telling you.
From your emotional state... to your menstrual cycle... to what your tongue looks like....you will learn so much about yourself (!) AND be provided with tools and guidance about which self-care activities are best for you.
You will learn about your reproductive system from both a Western bioscience perspective AND a Chinese Medicine perspective. I cover both!
I even made sure that all the hormone and anatomy information is so easy to follow! I make everything super clear.
Everything is (1) easy to understand (2) practical to do and (3) FUN!
How does this help you increase energy, reduce stress, improve health, and create easier, more regular menstrual cycles?
- There are 12 modules. Each module builds upon the previous and they are meant to be viewed in order. However, you can go through the program at your own pace. You use signs of your menstrual cycle and body to show you that your body is changing and improving over time to know it is all working!
-We start by looking at you as the whole person you are. While you may be interested in healing a particular symptom or pain you experience, that one issue cannot be treated effectively in isolation. You aren't just your uterus or or blood test result. In Chinese Medicine we see you in the larger context and, through self-observation, you will be able to figure out "how you are". Once you know how you are, you will have a clear plan of action on how to support yourself to create the best health, mental peace, and fertility.
-We cover practical insights and traditional guidance on how to live in balance and aligned with nature for optimal health and wellness. Just as our external world has seasons and cycles, our bodies have natural rhythms and cycles (like our menstrual cycle, as one example). In our modern age, it is easy to live in a way where we disregard our natural rhythms and this throws our body out of balance. This provides a roadmap and guidebook on ways to adjust your lifestyle to be more balanced physically and emotionally.
-6 hypnosis and guided imagery recordings (Healthy Menstrual Cycle, Increase Health and Healing Ability in General, BodyMind:What Is Your Symptom Telling You?, Healing Wisdom and Inner Guidance on What You Need to Heal, Sleep Well, and Erase Physical Pain Instantly. These work to heal your physical body, heal your emotional body, and help you maintain calm, peace, and relaxation throughout life
- Basal Body Temperature information that is CLEAR and easy to interpret. In Chinese Medicine we know exactly how to make sense of what temperatures mean when they don't follow the ideal pattern. MORE IMPORTANTLY, we have ways to correct any imbalances that show up! It is common for women to have so much confusion about what their fertility apps are telling them. You will clearly understand what is happening with your hormones and menstrual cycle and how to naturally correct imbalances. All temperature data is in both Fahrenheit and Celsius.
- Ancient breathing exercises that create better blood flow and circulation in your reproductive system and strengthen your pelvic floor
- Essential Oils that help balance your personal experience of your menstrual cycle. You will be able to know the perfect blend for your body.
-We discuss endocrine disrupting chemicals and how the create havoc with fertility and how to avoid them
- I easily and clearly walk you through the anatomy and hormones and "how it all works" (Trust me, there is lots that is useful to know about egg and sperm development).
-The role sleep has on female health...and how to get amazing sleep!
-The role bowel elimination has on hormonal health...and ways to be more regular.
- What foods to eat (for both men and women) based on what you have been observing about your body. We go into the topic of food in-depth. Chinese Nutritional Therapy is a main branch of Chinese Medicine. Many times, what is a "healthy diet" in our modern diet may not be what is best for your body when you see yourself through the lens of Chinese Medicine. Find out which foods energetically support your fertility! All foods discussed are common to our US food supply and foods you are familiar with.
-For women, which foods support each phase of the menstrual cycle.
-Supplements that I get asked about in my practice. I am not a gung-ho supplement person because your foods should nourish you! However for both for men and women I go over when it may be best to avoid certain ones and when they may be of help.
- Which exercises support your unique fertility situation
- Qi Gong (therapuetic movement) for increased reproductive health! Just as yoga came from India's traditional healing system, Qi Gong is the healing movement practice that came from China's traditional healing system. Qi Gong is different from yoga in that with Qi Gong you remain standing or seated and no special clothes or equipment is required so you can literally practice Qi Gong absolutely anywhere at any time (and I have - even at the grocery store before! lol). So it has similar healing benefits as yoga, but I find Qi Gong to be way more accessible and easy to integrate into life. I have six 30 minute routines Qi Gong included to balance your body, mind, and enhance your reproductive system.
AND I wrote the companion notes to be collected into a binder so at the end, you have a complete reference book that is about 180 pages. I told you I go in-depth! :)
Also, I am here to support you! Because you probably have questions that other people also have, I will be recording Q&A sessions to answer questions you submit to me via email at Care@WellWithDrL.com
Who Would Benefit From This Program
If you are a female who has a period, this course is for you! If you are a female planning to conceive within the next 5 years, this program is for you. Honestly, the more you pay attention to getting your body balanced, the better your egg quality will be. Eggs begin maturing a full year before being used in a menstrual cycle. Our reproductive systems take time to balance.
In Chinese Medicine, we say that it takes 3 months to create reproductive health changes. This means this program is best for people who will have at least 3 months before trying to conceive or before undergoing IUI or IVF.
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*September Special Prices!!!*
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Choose an option for clarity and ease on your health journey now.
Plus, you have zero risk with the 7 day No Questions Asked refund policy if you decide it just isn't for you.
What value does this include?
- Hours of valuable self-observation guidance so you can understand your body on a very deep level and you feel peace, joy, and hope knowing what is happening with your body. I say this is PRICELESS ! However, to put a number on it, this is the equivalent of seeing me for acupuncture at least 7 times ($950 Value)
- 6 hypnosis/guided meditations that address different aspects of healing. Again, I think these are PRICELESS, but putting a number on it, these would be ($450 Value)
-Detailed Chinese Nutritional Therapy Information. Learning what to eat for your unique situation is THE GAME CHANGER with most of my patients. Food is Medicine and knowing how to use the correct foods to heal your imbalances is HUGE. I say this is PRICELESS. To put a number to it ($500 Value)
- 6 Qi Gong Routines plus so much extra content! Remember, Qi Gong is the healing therapeutic movement in Chinese Medicine that is similar to how yoga is the therapeutic movement of India's healing system. Qi Gong is very powerful, but doesn't require you to change your clothes, have flexibility or bend in twisty ways. It's great!! Again, I say this is PRICELESS, but all this is ($850 Value)
- Easy to understand, yet in-depth content covering anatomy, hormones, and how your body works... and how you will help it work better! Of course, again I think this is PRICELESS...we'll say this is worth at least $800 Value.
So, just skimming the surface of the content of the program we have:
$950 + $450 + $500 + $850 + $800 = $3,550 TOTAL VALUE
Not even taking into account that this can improve your chances at IVF success (or may help you avoid needing IVF)...with each round of IVF costing over $20,000...adding this into your life now could potentially save you a lot, not only in terms of money but also emotional grief.
And you are getting ALL of this priceless content for not even the regular price of $297!
Through Sept 30th you are getting all this for ONLY $97! That is me essentially giving this away :)
I even have a $37/month payment plan. That is investing in just a bit more than $1 in yourself a day! You are worth investing way more than that in yourself! This is a no brainer.
I really want to help you move forward in your journey! Come on in and join me and start your way forward into your new life now!
To get you started now and to help you feel excited to join in with me on this adventure to better health and fertility, I've posted the first video of the program here. Enjoy!
What nutrition information do you cover?
Don't you need to use needles to help me with acupuncture?
What is Qi Gong?
What research supports Chinese Medicine?
Do you address specific conditions? What if I have "unexplained infertility"?
I will be using Assisted Reproductive Therapy (IUI, IVF). Will this information be appropriate for me?
Will this program add value to me and my health if I am already seeing other wellness practitioners?
What if I feel like I need more support?
Here is the course outline. The length of each video is listed after the title.
I. Introduction (17:46)
- Our Natural Cycles and Hormones (33:17)
- Observing Your Cycles! (21:01)
III. Mind-Body Connection Tools
- Creating Peacefulness On Demand (4:26)
- Peacefulness On Demand - Breathing in New Ways (27:26)
- Peacefulness on Demand - Breathing for Reproductive Health (29:36)
- Peacebody on Demand - The Mind (19:56)
- Peacebody On Demand - Experiencing the Power of Your Mind (8:40)
- Recordings (6 Hypnosis Recordings Focusing on Reproductive Health)
IV. A New Perspective on Yourself: Chinese Medicine
- The Context of Chinese Medicine
- What is YIN and YANG? (27:46)
- How Qi Flows In Your Body (13:06)
- How Do We Create Our Internal Environment? (20:57)
- How Yin and Yang Show Up In The Body (13:08)
- Exploring YOUR Unique Internal Environment (23:34)
BONUS Section: Creating Flow and Balance with Nature's Cycles
1. The Five Phases of Life (16:05)
2. Five Phase Emotional Balancing Techniques (25:43)
3. Your Five Phase Personality Type (21:25)
4. Our Daily Energetic Clock (5:36)
5. Final Thoughts on Mindset (27:47)
V. Let's Journey Into Your Body!
- Female Structure (17:22)
- Female Hormones - Ideally (11:50)
- Female Cycle Put Together! (16:05)
VI. Your (real life) Cycle Type!
- What Is Your Real Life Menstrual Cycle Experience? (17:48)
- Essential Oils to Regulate Your Real Life Menstrual Cycle (24:49)
- Cycle Disruptors and Endocrine Disrupting Chemicals (26:16)
VII. Regulating Rest and Elimination
- Getting Deep, Restorative Sleep (15:46)
- Clearing Our Bowels for Hormonal Health (6:48)
VIII. Fertility Friendly Foods!
- Setting the Table (24:08)
- Beverages & Cravings (11:21)
- Food Quality = Qi Filled! (19:03)
- Fertility Friendly Foods - General Overview! (19:21)
- Foods For Each Cycle Phase (11:09)
- Step Away From These Foods (21:41)
- Support for Women (8:56)
- Movement! (8:46)
- Qi Gong Introduction (8:01)
- Feeling Your Qi (37:57)
- Five Element Flow (31:39)
- Healing Sounds (31:30)
- Healing Sounds Sitting Practice (27:09)
- Five Elements and Healing Sounds Combined (22:25)
- Pulling it Together: Qi Gong Practice for Reproductive Health (34:58)
XII. BBT Results - Let's See What is Happening!
- Looking at Phase 1- The Menstrual Flow (25:37)
- Looking at Phase 2 - The Follicular Phase (22:40)
- Looking at Phase 3 - Ovulation (16:43)
- Looking at Phase 4 - Luteal Phase (17:55)
- What to Do for Balance Plus Chinese Herbal Formulas for Support