Learn how to care for your unique body, creating a perfectly customized health plan based on your self-observations. Experience the exact self-care practices, foods, and exercises to increase emotional balance, energy, and immunity (plus fertility for women and men using my fertility courses) .... and eliminate stress, pain, and sickness.
**Special Message from Dr. Leanne Ekstrom. Click on video to play.**
These fun, interactive, engaging programs are perfect for you because Chinese Medicine gets to the root of your issues.
The face of medicine has changed since COVID19. Take charge of your body and discover how these ancient healing practices will help you thrive and stay healthy now.
There is an ancient saying that goes: "Don't start digging your well when you are already dying of thirst." Many of us ignore our health until we have a serious issue.
With these time-tested self-care practices, you will be empowered to create a life that leads to a very deep and full wellness well !!
All programs address both the emotional and physical aspects of your health journey.
All programs provide you with effective and practical self-care tools to navigate your health journey. And they are fun!
While all my courses are jam-packed with information and education, my main intention is to provide you with insight on what you can DO and which lifestyle actions are appropriate for your individual body.
All programs are rooted firmly in the comprehensive framework of Chinese Medicine, an ancient medicine that has withstood time due to its profound effectiveness.
Part of its effectiveness is the knowledge that each person needs to be treated as the unique individual they are.
In my programs, you learn how to observe your body and symptoms so that you can implement the lifestyle, nutrition, and exercise guidance that is most appropriate for YOU.
Brief overviews below, see the Store page for more details.
Do you live "healthy" yet still feel "off"? Do you wonder how you can begin to create a healthier life tailored to your unique body? Do you experience stress and anxiety and want to learn how to create calm and ease instantly anytime? Do you want to learn tools that empower you to manage your own physical body pains and symptoms?
Welcome to Filling Your Wellness Well! Create more health and vitality now! This program provides a comprehensive and cohesive way to create health.
Chinese Medicine is a complete system of medicine and this program shares with you how to observe yourself through the lens of Chinese Medicine to know which foods are best for you, which exercises are most supportive of you, how you can ease your own physical pains and symptoms...and so much more! It is a toolkit on how to create more balance and alignment in your physical and emotional body so that your Wellness Well is deep and full!
The program is fun, easy to follow, practical, actionable, and accessible to anyone of any age!
See the Store page to watch a webinar to learn more!Click Here to Learn More About Filling Your Wellness Well!
Are you having fertility challenges and feeling overwhelmed and confused by all the random information on the internet? Let me help you! I've worked with many many couples over the years to successfully concieve. Chinese Medicine is a complete system of medicine that gives you a concrete, clear, path forward on what will help YOU as a unique person improve your fertility.
Chinese Medicine has a very rich tradition of reproductive health; from its beginnings over 2,000 years ago, women were observed as the unique beings they were. This very comprehensive program teaches both women and men how to observe themselves to then know which lifestyle, food, exercise, and other actions would support their fertility. There are not many (or any) other programs that talk about how to fully support men's fertility. With fertility, the process is 50% the woman and 50% the man and this program helps you BOTH take actions to create better fertility!
In the program we cover all aspects of fertility from the mental stresses to hormones to foods. I teach you how to observe yourself so you know clearly what is heppening in your body and how to address it.Click to Learn More About CREATING FERTILITY!
This program is appropriate for women who women who wish to regulate erratic menstrual cycles naturally, ease painful periods, understand their body completely, or are pursuing fertility treatments without a male partner.Click Here to Learn More About Woman Well!!